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The term contrast therapy isn’t always widely recognized. In many cases people are more familiar with the individual components of the therapy. Below we discuss what contrast therapy is, how it works and the audiences it is beneficial for…hint, anyone.
What is Contrast Therapy?
Contrast therapy is a recovery technique that has you alternate between brief periods of heat and cold exposure. The alternation is a purposeful shift between extreme temperatures designed to trigger the body’s natural healing mechanisms.
While rising in popularity, contrast therapy is not a new concept, variations have been used for centuries across different cultures with roots in ancient civilizations like Greece and Rome to assist in treating health related conditions.
Modern adaptations often focus on specific protocols, starting with heat through methods like infrared sauna, hot water or hot packs and ending each cycle with cold water immersion.
How Does Contrast Therapy Work?
Supported by thought leadership from the Journal of Strength and Conditioning Research, the efficacy of contrast therapy stems from its impact on the circulatory system. Cold exposure prompts vasoconstriction, narrowing blood vessels and reducing blood flow to extremities. Alternately, heat exposure causes vasodilation, the widening of blood vessels to increase blood flow. This cyclical process of vasoconstriction and vasodilation creates a ‘pumping’ action, aiding in the removal of metabolic waste and the delivery of oxygen and nutrients to tissues. This process can help with inflammation, muscle recovery, and overall cellular function.
Key Components of Contrast Therapy: Cold Plunge and Infrared Sauna
A typical in-studio contrast therapy session utilizes an infrared sauna (or the like) and a cold plunge with each therapy used in alternating sequence.
- Infrared Sauna - use near, mid and far infrared light to heat the body from within, inducing a deep sweat. This is a contrast to traditional saunas that heat the air around you. The infrared sauna helps to release toxins and promote relaxation.
- Cold Plunge - Involves immersing the body in cold water, for a short periods of time.
Who Can Benefit from Infrared Sauna and Cold Plunge Therapies?
Contrast therapy is an inclusive experience that can benefit all.
Whether you are a
- Active Individual: Enhances muscle recovery, boots metabolism, and optimizes sleep leaving you refreshed to take on the next challenge
- Athletes: Improves performance and reduces recovery time
- Chronic Pain Sufferers: Reduces inflammation and muscle tension
- Stress & Anxiety Relief: Promotes relaxation, improves mood, and sharpens mental clarity
- Wellness & Self-Care: Enhances circulation, boosts immunity, and aids detoxification
- High Professional Achievers: Stress management and cognitive focus
Looking to supplement your recovery and wellness?
First, find a reputable studio, like Embody, that offers services in your area. As you work toward your first session, start short and gradually increase your duration as you get more comfortable and confident. It is important to listen to your body and if there are concerns be sure to consult with a healthcare professional before getting started. Remember, like anything, consistency is key — commit to yourself. If you are in the Overland Park or Kansas City Metro, come see us, we would love to help you enhance your wellness and recovery.
