Frequently
Asked 

Questions

Ideal frequency can vary by individual and is influenced by chfactors like activity, chronic conditions, general wellness, and the like. Commonly it is practiced anywhere between one to four times per week with the goal of achieving 11 minutes total per week in the cold plunge. You should always listen to your body and consult a healthcare professional if there are considerations for your specific needs.

Recommendation is often between 100-130° F with the option to adjust the temperature to fit your personal comfort level.

Benefits include reduction in swelling and soreness, activation of brown fat for increased energy expenditure, stimulation of the nervous system resulting in an increase in alertness and cognitive function, etc.

Hot therapy has a plethora of benefits like detoxification, muscle relaxation, skin rejuvenation, pain relief, increased circulation, and recovery.

Some article of clothing is required for in-studio contrast therapy. While a swimsuit is a more common option, comfortable athletic wear is also acceptable.

Yes, there are rooms available to accommodate both individual sessions as well as a shared experience with up to two guests per room. Note all guests will need to either purchase a one-time session or purchase/have a package or membership.

Filtration technology for cold therapy tubs is important to filter dust, dirt particles and germs for sanitized and clean water. The Renu cold plunge has an enhanced double particle-filtration system to help maintain the highest quality water. Tubs are also drained and deep cleaned on a regular basis.

Saunas are cleaned between sessions to ensure a sanitized experience for our members.

Yes, water in addition to electrolytes and other refreshments are available for purchase at the studio.

Yes, towels will be provided and available in your private suite upon arrival for your session.

We do not provide showers for our studio experience. Our studio follows the Søeberg Principle of “end your cold exposure without external rewarming”. In laymen’s terms —let your body reheat naturally after cold exposure therapy rather than immediately heading into a warm shower or sauna. This will force your body to heat on its own to supercharge your metabolism.

End on cold to align with the Søeberg Principle of allowing your body to reheat naturally to unlock full metabolic benefit.

Recommended time during your session varies based on comfortability, goal is to reach a total of 11 minutes of cold exposure per week with up to 30 minutes of sauna 1-4 times per week.